Clear away all your doubts about mesotherapy


Mesotherapy is a technique used to rejuvenate and tighten the skin. Also, it’s great to remove the excess fat in the body. This treatment is not new, but it has become very popular now that it is being used as a cosmetic and beauty technique. With today’s article, we hope to clear away any doubt […]

Be careful with foods with excess sodium

excess sodium

Excess sodium is something regular for families in the U.S. People don’t realize that the quantity of sodium they consume is higher than recommended by doctors. The FDA is trying hard to teach people about healthy choices and one of the major steps in reducing sodium intake. Continue reading our article to find out more! […]

Insomnia: Tips for sleeping

Woman sleeping

Insomnia is a sleep disorder where the person has lots of trouble falling or staying asleep. This disorder can be acute or chronic depending on the duration, but it can come and go through time for some. It can also be primary where there is no health problem associated or secondary linked to several health […]

Skin‌ ‌products‌ ‌with‌ ‌mercury‌ ‌are‌ ‌harmful‌


Skin products can be extremely delicate, especially because each type of skin is unique. Some anti-aging, skin lighteners, and acne treatment products can contain mercury, an element highly poisoning. The FDA has put an incredible effort to erase those products, securing healthy skincare, but there are still many, and everyone must be aware of them. […]

How to reduce sunburn and skin aging


The skin is the largest organ in the body, but this part deserves the best care with everything concerning your health. Many people don’t give their skin the correct maintenance, risking sun exposure that can cause sunburn, leading to dangerous problems like skin cancer and skin aging. Skin cancer is one of the common cancers, […]

How many calories can I eat when I am away from home?

Woman in a restaurant

In these modern times, eating out is pretty much the norm. Americans and many people worldwide enjoy and see food prepared away from home, the best way to fulfill a meal. Also, this is a consequence of the quick pace that life is presenting, many of us don’t have the time to prepare full and […]