Excess sodium is something regular for families in the U.S. People don’t realize that the quantity of sodium they consume is higher than recommended by doctors. The FDA is trying hard to teach people about healthy choices and one of the major steps in reducing sodium intake. Continue reading our article to find out more!

Excess sodium is bad for your health

First, salt and sodium are not the same. The latter is a mineral found in the former, but the excess sodium comes from high salt consumption, especially from processed (packaged) foods and restaurants. The FDA is working closely with food companies to reduce sodium on their products gradually.  

Families need to learn how to make healthy choices, thus, reducing sodium intake. This action is done by reducing the processed food and starting cooking their food. Take into consideration that the recommended limit for sodium is 2,300 milligrams (mg) per day for people 14 years and older. 

Watch your diet and avoid excess sodium

Excess sodium can generate high blood pressure, the first cause of heart disease and stroke. So, to change the increased consumption of salt and thus, sodium, the best action is to start changing the diet. But also, the following steps are great advice for reducing sodium.

excess sodium
Exces sodium is one of the most common health problems.

Being careful with the diet is always important for health. Excess sodium is one of the major problems in daily food routines; decreasing it can solve many small health problems. Keep an eye on our blog to learn more about it.