In these modern times, eating out is pretty much the norm. Americans and many people worldwide enjoy and see food prepared away from home, the best way to fulfill a meal. Also, this is a consequence of the quick pace that life is presenting, many of us don’t have the time to prepare full and healthy food, for that reason many starts to eat out but it’s now considered a health problem. People started to change their lives and diets, and for that, counting calories is a must. To learn with this article how many calories are perfect while eating out with family or friends.
Can I eat healthy away from home?
Sure it’s not an impossible task, but to make things easier, the FDA began in May 2018 a change in which calories are listed on the menus and menu boards of restaurants and other establishments that are part of food chains. This way, consumers can make healthy decisions without totally cutting out eating away from home. Also, the best way to healthy eating out is to pay attention to the following three steps:
- Calories need: each person has a specific need. That way making choices about food and drinks is easier. Everybody can start with a base of 2000 calories, but this will depend on several factors like age, sex, and activity level.
- Calories and other nutritious information: each menu or board will present that information. But also these can be found on websites, apps, and packaging; it’s normal sometimes to buy frozen food, and for that reason checking out the calories will help make the healthy choice.
- The best choice: lastly, the final decision is up to you, but knowing the calories will help you make a smart choice. Plus, this also is great to see that side dishes, sauces, and even drinks can add up the counts, so read the menu and try to stick with grilled, baked, or roasted, among other options to balance them.
Be careful not to exceed your calories!
It’s also important to know that you must enjoy the food, but this doesn’t mean that healthy food is less tasty than those with a high-calorie count. Just find out the best choices for you and try to mix different dishes for a better meal. But all these can work if you don’t exceed the calories count. Also, having an active life can help you to increase the calories because your body will ask for it. Having a healthy life is not that complicated. Just keep in mind what is best for you!