Insomnia is a sleep disorder where the person has lots of trouble falling or staying asleep. This disorder can be acute or chronic depending on the duration, but it can come and go through time for some. It can also be primary where there is no health problem associated or secondary linked to several health problems such as asthma, depression, arthritis, cancer, or heartburn. Still, pain, medication, and even substances can cause insomnia. Keep reading to know more!

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Causes of insomnia

There can be many reasons behind insomnia, but it will depend on several causes and, of course, the person’s life and routine. But these can be separated into primary and secondary:

Primary causes

Secondary causes

How do you fight insomnia?

Woman sleeping
Stress and other factors can be triggers for insomnia

Fighting insomnia is a hard quest, and considering that each person is unique, the specialist will personalize the treatment for this sleep disorder for each patient. But there are several tips to try; however, if insomnia doesn’t disappear, it is better to consult the doctor. Check out the following information.

Insomnia is difficult to handle, but if treated on time can be stopped before terrible health problems will appear. Be aware of the environment and the stress factors. Keep an eye on our blog to learn more about it.