The scale: your friend or foe?

Using an scale

We all know that talking about weight can be a very complicated topic for many, and this is only aggravated by hearing the word scale. Despite this small object not representing any damage, it can be the worst enemy of people who fight day after day against their weight, regardless of whether the fight is […]

These are the bad habits that make us put on weight, avoid them!

Woman overeating

Bad habits are always present in the lives of each person. Trying to avoid them is almost impossible. We can have at least one bad habit at some point in our lives. But some practices are the biggest reason why we put so much weight on them, and the major problem is that for many, […]