After tiring days and sleepless nights, it is common to find horrible dark circles under the eyes. For some people, those are genetic traits brought by their parents, but whatever the main reason, these circles are hideous to observe. So today, we will explain them and give several advice and remedies to erase those dark circles. Keep reading!
What Are the Common Causes of Dark Circles?
First, those dark circles are the hyperpigmentation of the skin around the eyes caused by blood vessels’ constriction and the vascular structures’ transparency. Normally, this can be aggravated with the years because the skin becomes thinner in that area, and that darker color appears. Depending on the vascular structures, this could be gray, black, and even purple or bluish.
The common causes of their appearance are linked to our lifestyle, so changing into a healthy one can help fight the dark circles. Among the reasons we can find:
- Bad habits: going out late all night and several nights per week, smoking, and drinking lots of alcohol reduce the oxygen in the blood.
- Poor sleep habits: lack of sleep or short periods of rest can contribute to the appearance of dark circles.
- Genetics: some studies prove that some of us are more prone to suffer from them.
- A balanced diet and vitamin deficiency: having a healthy diet can do wonderful things, but some can suffer from a vitamin and mineral deficiency. One of the first symptoms is dark circles.
- Sun exposure: the melanin in the eye area is overactive, so it’s easy for the dark circles to appear due to the sun.
- Medical conditions: they can be a symptom of something deeper. Consult with a doctor.
- Allergies and excess rubbing: having allergies can impulse an extra rubbing around the eyes.
- Many hours in front of the computer: any screen device can cause tiredness in the eyes, translating into dark circles.
- Stress and anxiety: both conditions are a big cause of dark circles. After all, even when having a good sleep, people cannot rest.
Home Remedies for Dark Circles
There are several homemade remedies to fight the dark circles, but remember that some causes are not that simple, so the best is always to consult with a doctor.
- Black tea: putting the tea bags in the freezer and later putting them over the eyes for 10 min will help reduce the puffiness and the dark circles.
- Almond oil: this oil can improve blood circulation. Apply it over the dark circles and massage the skin from the inside out.
- Cucumber: the classic element of relaxation and spa, but it turns out that cucumber is excellent for hydration and contains tons of vitamins. Just place two slides on the eyes and relax.
- Gel eye masks: a more expensive remedy is to have these masks on the fridge and put them on the eyes to reduce the blood vessels.
The dark circles are not that hard to fight, but as with other health conditions, they will need several precautions. One of the best is to have a constant skincare routine and healthy habits. Keep an eye on our blog to learn more about it.